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Balanced Deficit
Diet (minus 500-1,000 calories/day = loss of 1-2 lbs./week for 6 months)
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Increased
Physical Activity (moderately 30 to 45 minutes, 3 to 5 days a week)
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Cognitive-Behavioral Therapy (self-monitoring, data collection, stimulus control, food availability
and choices,
psychological triggers, environmental cues, contingency management,
cognitive restructuring, social support, etc.)
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Stress Management (reduction of
cortisol, the body's main stress hormone, critical to weight loss and maintenance)
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Hypnotherapy
(motivation enhancement, better food choices, increased self-confidence)
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