Advance
Counseling
San Diego/La Jolla

Proud Winner of the
BBB Gold Star Award ______________

Advance Counseling's Integrated, Multi-modal Weight Loss Program

	Balanced Deficit Diet (minus 500-1,000 calories/day = loss of 1-2 lbs./week for 6 months)
	Increased Physical Activity (moderately 30 to 45 minutes, 3 to 5 days a week)
	Cognitive-Behavioral Therapy (self-monitoring, data collection, stimulus control, food availability and choices, psychological triggers, environmental cues, contingency management, cognitive restructuring, social support, etc.)
	Stress Management (reduction of cortisol, the body's main stress hormone, critical to weight loss and maintenance)
	Hypnotherapy (motivation enhancement, better food choices, increased self-confidence)

Balanced Deficit Diet (minus 500-1,000 calories/day = loss of 1-2 lbs./week for 6 months)