Stress Management Courses

Dr. Marshall Colt, a specialist in stress management, offers an expert three-session, one-on-one, individually-tailored, stress management course for adults and adolescents in San Diego, California area to help you better manage the events of life and your responses to them.  He will assess your individual stressors and teach you three (3) specific, proven stress reduction techniques (progressive relaxation, transcendental meditation (tm) and self-hypnosis) you can use right away to reduce your stress and help you sleep better.  Stress reduction will result in a happier, healthier, more productive personal and professional life for you.  Don't let (work-related) stress make you unhappy and insidiously harm your health, when it so easily can be better managed and easily reduced.  Simply click stress management for your complimentary, phone consultation...no risk, no obligation.

Please read below what Dr. Colt's clients have said.

" Impact of stress can be costly - Persistent stress has long been considered to be harmful to health.  Now a new study indicates that the health costs of stress in the workplace may be more than anyone thought.  A study of more than 46,000 employees at six large companies found that the costs linked to serious stress -- workers reporting exposure to constant stress with no methods to cope -- accounts for about 8 percent of the total health care expenditures of these companies, or about $24 billion annually.  Research has shown that psychological services provided to employees can reduce absenteeism, increase productivity and reduce disability claims, said the report, which appears in the American Journal of Health Promotion."  -- Chicago Tribune

"What is hypertension? Simply put it's high blood pressure, and a person with normal blood pressure at age 55 has a 90% lifetime risk of developing it." -- The Wall Street Journal Sunday , March 21, 2004-2008