San Diego County
here, just solid
information to help YOU.
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Are you feeling "stressed"
these days? Having trouble
? Is it affecting your
realize how much bad stress "silently" destroys your
health and can significantly shorten your life?
Do you want to learn
how to lower blood pressure
to help you live a longer life?
Dr. Marshall Colt,
a specialist in stress management,
offers an expert three-session, one-on-one,
individually-tailored, stress management course
for adults and adolescents in San Diego, California
area to help you better manage the events of
life and your responses to them. He will
assess your individual stressors and teach you
three (3) specific, proven stress reduction
techniques (progressive relaxation, transcendental
meditation (tm) and self-hypnosis) you can use
right away to reduce your stress and help you
will result in a happier, healthier, more productive
personal and professional life for you.
Don't let (work-related) stress make you unhappy
and insidiously harm your health, when it so
easily can be better managed and easily reduced.
for your complimentary, phone consultation...no
risk, no obligation.
Please read below
what Dr. Colt's clients have said.
" Impact of
stress can be costly - Persistent stress
has long been considered to be harmful to health.
Now a new study indicates that the health costs
stress in the workplace
may be more than anyone thought. A study
of more than 46,000 employees at six large companies
found that the costs linked to serious stress
-- workers reporting exposure to constant stress
with no methods to cope -- accounts for about
8 percent of the total health care expenditures
of these companies, or about $24 billion annually.
Research has shown that psychological services
provided to employees can reduce absenteeism,
increase productivity and reduce disability
claims, said the report, which appears in the
American Journal of Health Promotion."
-- Chicago Tribune
Simply put it's
high blood pressure,
and a person with normal blood pressure at age
55 has a 90% lifetime risk of developing it."
-- The Wall Street Journal Sunday , March
Dr. Colt's clients have said:
"...was impressed at breadth and depth of
experience." -- P.F.
" Thanks for your help, I feel much better about myself
already." -- T.C.
"Thanks for meeting with me on such short notice.
I felt really great after leaving your office Wednesday
night and have been feeling great ever since." -- M.B.
"I feel that it really helps me when I see you and I do
not want to wait 10 days in between appointments if I do
not have to." -- T.R.
" Dr. Colt - Hi, I just wanted to say
thank you for our counseling session last night. I
think you did a great job, and I feel like you can really
help me. I was definitely tense and nervous, as I've
never done this before, but I want you to know that I do
feel like I can trust you, and that I think that I can become
very comfortable with you. You were right when you
said that it would be hard, but I know that it won't get
better without going through the hard stuff first.
I look forward to our next session.... Thanks again."
"In the two years I have known Dr. Colt, a hallmark of his
dealings with both clients and colleagues has been his uncompromising
dedication to fairness and ethical behavior. Dr. Colt
is extremely effective at illuminating those personal and
professional issues critical to his clients, and assisting
them to better understand their strengths, their challenges,
and how to reconcile the two. I have personally benefited
from his unselfish offers expert of assistance" -- R.F.
are in the San Diego county area,
San Diego stress management for your complimentary, phone
your stress management needs with Dr. Colt to learn how
he may be able to help you. All phone conversations are
Stress: How and When to Get Help
Exercise Fuels the Brain's Stress
Institute of Stress
National Suicide Hotline: 1.800.784.2433
National Domestic Violence 24-Hour Hotline: 1.800.799.7233
Stress Management - San Diego