A re
you accurately recognizing
stress in your life (and in those
around you), along with the progressive sequence of responses
to stress?
Do
you realize how much bad stress "silently" destroys your
health and can significantly shorten your life?
Do you want to know
how to lower blood pressure?
Do you understand how to
effectively deal with
stress and promote good health in yourself, your friends/loved ones
and your organization?
"Impact of stress can be costly
- Persistent stress has long been considered to be harmful to
health. Now a new study indicates that the health costs of
stress in
the workplace may be more than anyone thought. A study of more than
46,000 employees at six large companies found that the costs linked to
serious stress -- workers reporting exposure to constant stress with no
methods to cope -- accounts for about 8 percent of the total health care
expenditures of these companies, or about $24 billion annually.
Research has shown that psychological services provided to employees can
reduce absenteeism, increase productivity and reduce disability claims,
said the report, which appears in the American Journal of Health
Promotion." -- Chicago Tribune
"What is
hypertension? Simply put it's
high blood pressure, and a person
with normal blood pressure at age 55 has a 90% lifetime risk of
developing it." -- The Wall Street Journal Sunday, March 21, 2004
"...was impressed at
breadth and depth of experience." -- P.F.
" Thanks for your help, I feel much better about myself already." --
T.C.
"Thanks for meeting with me on
such short notice. I felt really great after leaving your office
Wednesday night and have been feeling great ever since." -- M.B.
"I feel that it really helps me
when I see you and I do not want to wait 10 days in between appointments
if I do not have to." -- T.R.
Dr. Marshall Colt
offers expert a
five -session, one-on-one, individually-tailored, stress management
course
for adults
and adolescents in the San Diego/La Jolla, California area to help you better manage the events of your life and your responses to
them. He will assess your individual stressors and
teach you three (3) specific, proven stress reduction techniques
(progressive relaxation, transcendental meditation (tm),
self-hypnosis ) you can u se right away to reduce your stress and help you
sleep better.
Stress reduction will result in a happier, healthier, more productive personal and
professional life for you. Don't let (work-related) stress make you unhappy and
insidiously harm your health,
when it so easily can be better managed and easily reduced. Simply
click here for your FREE
San Diego stress management
phone consultation...no
risk, no obligation.
"Dr. Colt - Hi, I just wanted to
say thank you for our counseling session last night. I think you did a
great job, and I feel like you can really help me. I was definitely
tense and nervous, as I've never done this before, but I want you to know
that I do feel like I can trust you, and that I think that I can become very
comfortable with you. You were right when you said that it would be
hard, but I know that it won't get better without going through the hard
stuff first. I look forward to our next session.... Thanks
again." -- S.K.
"In the
two years I have known Dr. Colt, a hallmark of his dealings with both
clients and colleagues has been his uncompromising dedication to fairness
and ethical behavior. Dr. Colt is extremely effective at illuminating
those personal and professional issues critical to his clients, and
assisting them to better understand their strengths, their challenges, and
how to reconcile the two. I have personally benefited from his
unselfish offers expert of assistance" -- R.F.
If you are in the San Diego/La Jolla area, click
San Diego
stress management
for your FREE phone consultation to discuss your stress management needs with Dr. Colt to learn how he may be able to help you. All phone conversations are strictly confidential.
